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Live A Happier, Healthier Life With Yoga!Lose Weight, Increase Energy, Feel Great - With Yoga!
Live A Happier, Healthier Life With Yoga!
Lose Weight, Increase Energy, Feel Great - With Yoga!
Benefits Of Matsyasana

Benefits Of Matsyasana

The name given to every asana derives its inspiration from nature. As this pose happens to look like a fish it is known as matsyasna – fish pose. The popular feeling is that Matsyasana is known as the destroyer of many diseases. This asana has to be done in padmasana which may not be that […] Read more
Benefiting From Your Yoga Practice

Benefiting From Your Yoga Practice

Yoga is not only an extremely popular form of exercise, but depending on the form you practice, can be exciting or calming, social or meditative, energizing or relaxing. No matter which of these best describes your yoga class, here are a few tips to help you get the most out of every class you attend. […] Read more
Confessions Of A Yoga Teacher

Confessions Of A Yoga Teacher

The following are questions that Yoga teachers still need to answer, despite overwhelming evidence that Yoga is “the mother of all health maintenance systems.” Mainstream thought is finally catching up, with the progress Yoga is making, but it has taken 5,000 years for us to get this far. Seriously, How Can Yoga Make You Lose Read more
Best Yoga Position

Best Yoga Position

Yoga has simple and effective body movements that strengthen one’s back, firm the stomach, and redistribute body weight. Yoga exercises stretch and tone the body muscles. They increase endurance and improve flexibility. Yoga Asanas or positions are the best among all exercises for toning muscles, lubricating joints and massaging the body. Read more
Common Types Of Yoga What Is The Difference

Common Types Of Yoga What Is The Difference

What is the difference between common yoga and the not so common yoga, nothing only one is practiced on a wider scale than the other. It is up to each individual and their preferences to what form of exercise they choose to practise. Some common types of yoga are performed by people for health reasons. […] Read more